THIS IS OUR FAMILY
Free Spirit Warrior Yoga is all about being creative while still honoring authentic yoga teachings. We will stress the importance of keeping the mind focused on the observation of the body and the breath. You will work towards taking a rest when your body is calling for it – instead of when your mind is telling you to give up. We encourage you to acknowledge where you are today, honor your body, and be thankful for each practice. Our classes incorporate asana (postures) practice, Pranayama (breath work) and Yoga Philosophies. While your practice here will be physically challenging, the emphasis is for this physical movement to occur only with consistent breath and steady mind.What a beautiful thing it is to find a way to benefit your body, mind and soul while having fun and connecting with a most wonderful community! Welcome to our Family!
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DAWN STIDD
Specializations Creative sequencing, differential instruction, assisting & modifications Certifications
Dawn's bio
Dawn began studying yoga in 2004 while studying music performance at Boston conservatory. After receiving a BM in music performance and an MS in music education, Dawn went on to receive her 200hr yoga certification at Kripalu Center for Yoga and Health. In 2013 Dawn traveled to India to obtain her 500hr certification in advanced vinyasa yoga. In 2015, Dawn acquired a certificate in positive psychology which she uses to bring smiles and tips on happiness in each of her classes. Dawn’s classes are centered around challenging the body and mind. While physically challenging, she emphasizes the importance of finding the balance between honoring the body and finding new limits every practice. Her classes will always bring you something you can take off your mat and into your life to live with more happiness and peace. With over 12 years of teaching experience, she will be sure to bring something new to you each class as you travel through the journey of yoga! |
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RAQUEL VAMOS
Specializations Dharma yoga, vinyasa, teacher trainings, aerial, wheel yoga Certifications
raquel'S BIO
Bio coming soon |
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Specializations
Carlyn's Bio
Bio coming soon |
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MELISSA RITACCO
Specializations Theming, sequencing, guided transitions Certifications
melissa's BIO
Melissa began her yoga practice in 2010 as a physical workout and detoxification of the body. As she continued her practice she found peaceful warrior and began to realize the true meaning of yoga, a mind, body and spiritual connection. Melissa was then inspired to deepen her love by obtaining her 200 hour yoga certification at PWYC in the fall of 2013. Her goal is to create a positive environment where she can share the experience and benefits of yoga with others. Her classes have amazing sequences and always hold space for a theme or quote that keeps the mind on the deeper meaning of a yoga practice. Her depth of knowledge and happy spirit are sure to put you in a feel good mood. |
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THERESA CAMPBELL
Specializations Ashtanga yoga Certifications
theresa's BIO
Theresa holds a 500hr certification from Yoga Yama. She teaches ashtanga & ashtanga inspired vinyasa yoga. Her attention to alignment detail and positive reinforcements will inspire you to find a new place within your practice. While a compassionate teacher, her upbeat music, beautiful voice and smile and ashtanga inspired flows will make working to find your edge fun and attainable. |
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AUDREYROSE LUCIANO
Specializations vinyasa yoga, restorative yoga Certifications
Audreyrose's BIO
Audreyrose loves to spread love and gratitude when she teaches as well as her students feeling grateful and calm. She likes to bring positive affirmations into her classes as she knows that with the law of attraction you can manifest anything with what you think. Her teaching spreads the message to always live in the present moment and to always start each day with a grateful heart. Her graceful flows and heat inducing classes will leave you feeling amazing and grateful. Audreyrose is a yogi on and off her mat. She is committed to a vegan diet and loves spending time with her adopted dog molly. |
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NICK VISHANKA
Specializations Dharma yoga Certifications
Nick's BIO
Nick is a student first; always striving to practice yoga as a way of life on and off the mat. He holds his 500hr certification and also completed 200hrs of yoga teacher training in Dharma yoga as well additional training in partner yoga, rocket yoga and reiki level ii. Nicks class creatively blends breath with movement and includes longer held postures that combine all the elements of his inspirations to create a unique experience. He believes in the importance of the traditional eight limbs of yoga so expect to do various pranayama (breathing exercises) and meditation techniques; you will also become versed on the philosophy of the practice. |
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AMY ABBATE
Specializations Beginners / vinyasa yoga Certifications
amy's BIO
Amy holds a 200hr certification from yoganomics. She teaches a beautiful, laid back class with room for students to make it their own. Her soothing voice and soft smile will leave you feeling great. |
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HANNAH MONELLE
Specializations Vinyasa yoga Certifications
HANNAH's bio
Coming Soon |
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DANIEL SANVITALE
Specializations Vinyasa yoga Certifications
daniel's bio
Daniel started his yoga journey while studying psychology at SUNY Purchase. What started out as a form of exercise quickly became a career. He started with physical training in order to expand upon his knowledge of the physical mechanics of the body. After years of studying the workings of the mind, Daniel became intrigued in linking the two. Daniel dove deeper into his mediation practice and decided to attain his 200hr Yoga teacher training at Kripalu Center for Yoga and Health. Yoga and wellness soon became two vital pillars in Daniel’s life, his true calling. Since then he has spent over a year at Kripalu, continuing his education to become a Certified Yoga Therapist. Daniel’s personal yoga practice pushes his body to its limits through rigorous training in handstands, arm balances, and increased flexibility. His advanced practice is a reflection of his dedication to self improvement and wellness. He enjoys combining different styles of movement such as gymnastics, acrobatics, and Qigong. Daniel’s approach to teaching is client centered and individualized to their needs. He has a profound ability to understand his clients needs and goals, which allows him to lead them through a safe and mindful practice. |
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SABRINA PERRINO
Specializations
Certifications
about sabrina
More info coming soon |
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KATE GAJEWSKI
Specializations Hatha Yoga, Reiki Master, Animal & Pet Reiki Master, Seraphim Blueprint Healing Certifications
MORE INFO
Kate is a Usui Reiki Ryoho Master & Animal & Pet Reiki Master, who works in various locations on Long Island. She offers private sessions and also trains others to become Reiki Practitioners. Kate is also a 200 HR teacher offering classes at both locations. Kate's main purpose in life is to assist others on their journey of self-healing and to help them grow to become their most authentic selves, so they can live their lives filled with health, happiness & love and be able to handle life’s difficult situations with ease and grace. Kate's gift of intuitive energy, compassion & her beautiful light is a gift for those seeking healing or looking to become a Reiki practitioner. Services - 1:1 Reiki Sessions - Reiki Trainings (1-3) - Reiki Circles - Seraphim Blueprint Healing |
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Babette Connor Pisco
Specializations Vinyasa, Hot Yoga, SUP Yoga, Restorative Yoga Certifications
Babette's bio
Babette started her professional career as a ballet dancer & continued on to teach for 25 years at a performing arts high school in NYC. In 2014, Babette received her 200hr Registered Yoga Alliance Certification from Peaceful Warrior under the tutelage of Dawn Stidd. As well as receiving other certifications in Dharma Yoga Wheel ( with the original creator Raquel Vamos), Hot Yoga, SUP, Restorative Yoga from Always-at-Aum, Free Spirits, & Laughing Lotus. Babette holds her MA from NYU in dance education, BFA from SUNY Purchase Conservatory of Dance, and a NYS Teacher Certification. As an advanced yoga practitioner and a 'forever student at heart', Babette is presently obtaining her 300hr yoga teacher certification at Always-at-Aum. |
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JENNY MELTON
Specializations Vinyasa Certifications
Jenny's bio
Bio coming soon |
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HOLLY COREY
Specializations Vinyasa Certifications
holly's bio
Bio coming soon |