THIS IS OUR FAMILY
Free Spirit Warrior Yoga is all about being creative while still honoring authentic yoga teachings. We will stress the importance of keeping the mind focused on the observation of the body and the breath. You will work towards taking a rest when your body is calling for it – instead of when your mind is telling you to give up. We encourage you to acknowledge where you are today, honor your body, and be thankful for each practice. Our classes incorporate asana (postures) practice, Pranayama (breath work) and Yoga Philosophies. While your practice here will be physically challenging, the emphasis is for this physical movement to occur only with consistent breath and steady mind.What a beautiful thing it is to find a way to benefit your body, mind and soul while having fun and connecting with a most wonderful community! Welcome to our Family!
DAWN SIDD
Specializations
Creative sequencing, differential instruction, assisting & modifications Certifications
About Dawn
Dawn began studying yoga in 2004 while studying music performance at Boston conservatory. After receiving a BM in music performance and an MS in music education, Dawn went on to receive her 200hr yoga certification at Kripalu Center for Yoga and Health. In 2013 Dawn traveled to India to obtain her 500hr certification in advanced vinyasa yoga. In 2015, Dawn acquired a certificate in positive psychology which she uses to bring smiles and tips on happiness in each of her classes. Dawn’s classes are centered around challenging the body and mind. While physically challenging, she emphasizes the importance of finding the balance between honoring the body and finding new limits every practice. Her classes will always bring you something you can take off your mat and into your life to live with more happiness and peace. With over 12 years of teaching experience, she will be sure to bring something new to you each class as you travel through the journey of yoga! |
RAQUEL VAMOS
Specializations
Dharma yoga, vinyasa, teacher trainings, aerial, wheel yoga Certifications
About raquel
Bio coming soon |
CARLYN BURCZYK
Specializations
About CARLYN
Bio coming soon |
MELISSA RITACCO
Specializations
Theming, sequencing, guided transitions Certifications
about melissa
Melissa began her yoga practice in 2010 as a physical workout and detoxification of the body. As she continued her practice she found peaceful warrior and began to realize the true meaning of yoga, a mind, body and spiritual connection. Melissa was then inspired to deepen her love by obtaining her 200 hour yoga certification at PWYC in the fall of 2013. Her goal is to create a positive environment where she can share the experience and benefits of yoga with others. Her classes have amazing sequences and always hold space for a theme or quote that keeps the mind on the deeper meaning of a yoga practice. Her depth of knowledge and happy spirit are sure to put you in a feel good mood. |
THERESA CAMPBELL
Specializations
Ashtanga yoga Certifications
About theresa
Theresa holds a 500hr certification from Yoga Yama. She teaches ashtanga & ashtanga inspired vinyasa yoga. Her attention to alignment detail and positive reinforcements will inspire you to find a new place within your practice. While a compassionate teacher, her upbeat music, beautiful voice and smile and ashtanga inspired flows will make working to find your edge fun and attainable. |
NICK VISHANKA
Specializations
Dharma yoga Certifications
about Nick
Nick is a student first; always striving to practice yoga as a way of life on and off the mat. He holds his 500hr certification and also completed 200hrs of yoga teacher training in Dharma yoga as well additional training in partner yoga, rocket yoga and reiki level ii. Nicks class creatively blends breath with movement and includes longer held postures that combine all the elements of his inspirations to create a unique experience. He believes in the importance of the traditional eight limbs of yoga so expect to do various pranayama (breathing exercises) and meditation techniques; you will also become versed on the philosophy of the practice. |
AMY ABBATE
Specializations
Beginners / vinyasa yoga Certifications
About amy
Amy holds a 200hr certification from yoganomics. She teaches a beautiful, laid back class with room for students to make it their own. Her soothing voice and soft smile will leave you feeling great. |
AUDREYROSE LUCIANO
Specializations
vinyasa yoga, restorative yoga Certifications
about Audreyrose
Audreyrose loves to spread love and gratitude when she teaches as well as her students feeling grateful and calm. She likes to bring positive affirmations into her classes as she knows that with the law of attraction you can manifest anything with what you think. Her teaching spreads the message to always live in the present moment and to always start each day with a grateful heart. Her graceful flows and heat inducing classes will leave you feeling amazing and grateful. Audreyrose is a yogi on and off her mat. She is committed to a vegan diet and loves spending time with her adopted dog molly. |
GEENA WADDLE
Specializations
Dharma yoga, belly dance, energy yoga, breath work, reiki Certifications
about Geena
Since a very young age Geena Lee has been passionately curious about what humans are, why we are here, and how we relate to our planet. Her hungry questions naturally led her to study art, animal behavior, anthropology, ecology, and anything else that fed her curiosity. Over 10 years ago she discovered belly dance which would bring her to a new study - movement. Through this practice she noticed profound changes in her brain, body, and energy. She put her science hat on and turned inward to study herself. Yoga became a necessary tool to explore her internal environment. Geena found movement to be her greatest medicine, one of her wisest teachers, and one of the most exciting studies. She hopes to help others discover the knowledge that they have stored in their bodies through the classic yoga postures, breath work, meditation, and dance. As with any science she views the process of discovery to be ever developing - the only expectation is constant change. |
BRIANNA LEE
Specializations
Certifications
About BRIANNA
Bio coming soon |
GEORGE MOODY
Specializations
Certifications
about GEORGE
For George, Yoga has been a journey and embodiment into the mind, physical body and soul. George’s Yoga practice and teachings encompass a deep relationship between love, awareness, and mindfulness. His teachings all stem from a desire to help others. As the evolution of self-awareness became more intimate in George’s life, so did his yogic path. He has traveled the country to attend many retreats in order to more deeply study meditation, breath work and yoga. He believes that finding stillness, being mindful and loving life are the keys to happiness. Much like his beliefs, his classes will have a deep emphasis on breath, holding poses, engaging and softening the body while being fully present. George has completed his 200 YTT at Peaceful Warrior Yoga where he has been practicing for years. Besides Yoga, Paddle boarding, sunsets, being in nature, living a holistic life and family are things that continually move his spirit. |
NICOLE SCHRAGE
Specializations
Certifications
about nicole
As a retired dancer, Nicole first came to yoga looking for a way to continue to stretch and strengthen her body. As she attended classes, she gained so much more than physical fitness as her practice evolved into a ritual of exploring the body, mind and spirit. In her classes she strives to guide students toward their inner light through asana and meditation. |
SABRINA PERRINO
Specializations
Certifications
about sabrina
More info coming soon |
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