Here at Free Spirits Yoga we offer many different types of workshops and events. We offer everything from black light yoga, inversion workshops, Reiki and energy work, nutritional awareness, Meditative, Pranayama for specific goals, Satsang, creative potential and art workshops, bowing workshops, Moon circles and Dharma Yoga visiting teacher workshops. We have something for everyone!
WHAT WE DO
Each of our classes here at Free Spirit Yoga are Intelligent, creative and mindful. We offer an array of classes from Heated & Powerful to Gentle & Restorative. Each Free Spirit Yoga teacher comes from a different school of Yoga and bring their own flavor to each class. We compliment each other by being committed to offer you not just a yoga class, but an experience. From Breath Work to Meditation to Posture Practice, we are here to guide you and bring something new to your practice each time you show up.
Be sure to check out all we have to offer! In addition to our Group Yoga Classes, check out our Meditation Sessions, SUP Yoga, Aerial Yoga, Wall Yoga, Kids Classes and Outdoor Experiences. Your classes with us aren’t just about a physical workout. While you’ll get that, you’ll also get an experience. We address ways you can use your yoga practice off your mat to live a happier, healthier life. Check out our Wellness link for Coaching & Massage offerings as well!
Your local home for authentic vinyasa. Free Spirits Yoga was established by Dawn Stidd in June 2011 on the north shore of Long Island in beautiful Rocky Point, NY.
We specialize in both heated and non-heated vinyasa yoga. The emphasis for Vinyasa Yoga is to unite the body, breath, and mind through mindfully-placed movement. Our yoga classes are differentially instructed, so there will be opportunity to create your own level of practice each time you come to your mat. In addition to vinyasa yoga, you will also find us teaching kids yoga classes in our "Mini Warriors" program, "Stand Up Paddleboard" yoga in Mount Sinai Harbor, Prenatal Yoga and training new outstanding yoga teachers in our 200hr Yoga Alliance Certified yoga teacher training.