REGISTRATION for our next teacher training is now open!
WANT TO EXPAND YOUR TEACHING?
Take our 500 Hour Yoga Teacher Training!
Take our 500 Hour Yoga Teacher Training!
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COURSE INFO
_ 200HR YA CERTIFIED TEACHER TRAINING This program has been designed to allow for Sadhana, Yogic Philosophies, Time teaching in real classroom settings, assisting in full classes with a certified teacher present, Information on other schools and styles to lead to more informed continuing ed, Yogic Diet and Lifestyle training and so much more. Dawn specializes in creative sequencing and differential instruction. This is a TRUE vinyasa yoga training with information on how to intelligently design a class to make the students feel like rock stars and wanting to come back to your classes again and again. This course is open to those looking to become Yoga teachers and aspiring students who wish to deepen their practice and understanding of Yoga. This 200 hour Yoga Alliance Certified vinyasa yoga teacher training is designed to train yoga teachers to incorporate safe and effective asana alignment, yoga philosophies, and pranayama while also weaving in their own personalities into a class that is traditional yoga with their own twist. Students will grow together with lots of opportunities to practice teaching along with incorporating a yogic lifestyle/diet throughout the training. Students are trained to read the room, offer differential instruction and create creative sequences. This training is for all heat levels and will incorporate both hot and warm classes. Students will be prepared to teach no heat vinyasa should they choose as well. Whether you are interested in teaching, want to advance your own practice or are just looking for a change in your life, this training is for you! |
DATES
_ DATES AND TIMES Week #1 Friday, August 6 | 5:00 PM - 9:00 PM Saturday, August 7 | 8:00 AM - 6:00 PM Sunday, August 8 | 8:00 AM - 6:00 PM 7 Day Intensive Monday, August 9 | 6:00 AM - 6:00 PM Tuesday, August 10 | 6:00 AM - 6:00 PM Wednesday, August 11 | 6:00 AM - 6:00 PM Thursday, August 12 | 6:00 AM - 6:00 PM Friday, August 13 | 6:00 AM - 6:00 PM Saturday, August 14 | 8:00 AM - 8:00 PM Sunday, August 15 | 8:00 AM - 8:00 PM Weekend #2 Saturday, August 28 | 8:00 AM - 8:00 PM Sunday, August 29 | 8:00 AM - 8:00 PM * Additional Hours to be scheduled individually * Hours & location is subject to change during the training * Zoom classes will be available for entire training |
COVERED TOPICS
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1. What is Yoga? Origins
2. Psychic Development-Intro-Chakras, Bija Mantras, Purification Mantra, Unification Mantra
3. Energy-Intro (Tapping + Intestinal exercises)
4. Aum Japa
5. Being a Sadhaka + Ethics
6. Mouna
7. Yoga Diet - Juice
8. Dristi
9. Bandhas
10. Mudras- Intro
11. Class structure Vinyasa + Hatha :Intro
12. 8 Limbs of Yoga
13. 9 Forms of Yoga
14. Ground up cues, activating cues, spiritual cues, organs poses affect - Online
15. Anatomy + Physiology
17. Postures with the 4 different sequence connecting to elements
18. Karma Yoga
19. Intro to Assisting
20. Common Injuries
21. Centering
22. Mantras
23. Pranayama
24. Savasana
25. Spiritual Anatomy
26. Conscious business of Yoga
27. What is Hatha Yoga
28. What is Vinyasa
29. Intro to Hot Yoga
30. Benefits of Yoga
31. What is Ayurveda
32. ADI YOGI
33. Proper alignment - ONLINE
34. Basic Modifications for beginners or Injuries
35. Opening Poses
36. Koshas
37. Purification Kriyas
38. Cleansing techniques
39. Mala Beads
40. Scriptures Yogic : Bhagavad Gita
2. Psychic Development-Intro-Chakras, Bija Mantras, Purification Mantra, Unification Mantra
3. Energy-Intro (Tapping + Intestinal exercises)
4. Aum Japa
5. Being a Sadhaka + Ethics
6. Mouna
7. Yoga Diet - Juice
8. Dristi
9. Bandhas
10. Mudras- Intro
11. Class structure Vinyasa + Hatha :Intro
12. 8 Limbs of Yoga
13. 9 Forms of Yoga
14. Ground up cues, activating cues, spiritual cues, organs poses affect - Online
15. Anatomy + Physiology
- Intro to Anatomy
- Myofascial
- Joints
- Muscles
- Range of Motion
- Planes of Motion
- Basic Bones
- Neuromuscular connection
- Glands
- Going over each pose and seeing what muscles it work - Online
- Passive Vs Active, Stability VS Mobility
- Applied Anatomy
17. Postures with the 4 different sequence connecting to elements
18. Karma Yoga
19. Intro to Assisting
20. Common Injuries
21. Centering
22. Mantras
23. Pranayama
24. Savasana
25. Spiritual Anatomy
26. Conscious business of Yoga
27. What is Hatha Yoga
28. What is Vinyasa
29. Intro to Hot Yoga
30. Benefits of Yoga
31. What is Ayurveda
32. ADI YOGI
33. Proper alignment - ONLINE
34. Basic Modifications for beginners or Injuries
35. Opening Poses
36. Koshas
37. Purification Kriyas
38. Cleansing techniques
39. Mala Beads
40. Scriptures Yogic : Bhagavad Gita
APPLICATION
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Prior to submitting any payments, please submit your Application and wait for your approval letter.
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Prior to submitting any payments, please submit your Application and wait for your approval letter.
PRICING
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OR SIGN UP AT OUR STUDIO
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TUITION INCLUDES
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Yoga Membership during the training
Registration Fee
Training Manual
Discounts on select Workshops
Free T-shirt or Tank Top!
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All major credit cards accepted.
Check or cash payments accepted at the studio.
Non refundable deposit required to hold your spot.
All major credit cards accepted.
Registration ends Aug 5, 2021.
_
Yoga Membership during the training
Registration Fee
Training Manual
Discounts on select Workshops
Free T-shirt or Tank Top!
_
All major credit cards accepted.
Check or cash payments accepted at the studio.
Non refundable deposit required to hold your spot.
All major credit cards accepted.
Registration ends Aug 5, 2021.