WHAT WE'RE ABOUT
At Free Spirit Warriors Yoga we are dedicated to helping others feed their soul and grow into ones higher potential, through the practice and study of yoga, pranayama, and meditational techniques. The meaning of yoga is simply union, the union with the mind, body, and soul. The asanas or better known as the physical practice of yoga helps the body, the meditation helps calm the mind, bringing better focus and increased awareness. The pranayama also referred to as breathing techniques develops the lung capacity and teaches one how to heal themselves through the breath. Our mission is to help guide as many individuals to the path of liberation and radiant health! We offer teacher trainings, meditation and deep relaxation classes, workshops, art gatherings, charity events, kirtans, and much more! The path is to "Self-Realization" and we hope to help prepare the student to find their personal dharma in life, to link the student to their future guru, or just aide in the process of purifying and healing the body and mind. We are teachers here and we simply guide the way! Free Spirits Yoga will give you the tools and the rest is up to you to use them how you wish! Om
Each of our classes here at Free Spirit Warriors are Intelligent, Creative and Mindful. We offer an array of classes from Heated & Powerful to Gentle & Restorative. Each Free Spirit Warriors teacher comes from a different school of Yoga and bring their own flavor to each class. We compliment each other by being committed to offer you not just a yoga class, but an experience. From Breath Work to Meditation to Posture Practice, we are here to guide you and bring something new to your practice each time you show up.
WHAT WE OFFER
In addition to our Group Yoga Classes, check out our Meditation Sessions, SUP Yoga, Aerial Yoga, Wall Yoga, Kids Classes and Outdoor Experiences. We offer teacher trainings, meditation and deep relaxation classes, workshops, art gatherings, charity events, kirtans, and much more! Your classes with us aren’t just about a physical workout. While you’ll get that, you’ll also get an experience. We address ways you can use your yoga practice off your mat to live a happier, healthier life.
" Classes are a chance to notice tendencies in the mind both when presented with opportunities to rest and settle along with times to work and be challenged. We work towards finding a positive outlook to both. Taking this with us off our mat to create balance between times of rest and times of work. "