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LOIS HEALION
Specializations Vinyasa yoga, Y12 Yoga Recovery Yoga, Chair Yoga Certifications
about LOIS
Lois began practicing yoga in 1998 and never looked back. She was inspired to take her first yoga training a few years later. She loves to mix up her classes, always attempting to bring something authentic to the class. She is always reading the room, leaving space for the students to breathe, modify, rest, or challenge themselves. She loves to teach vinyasa style, linking the breath with the movement of yoga, encouraging the students to practice and place their postures with intention, in a special way. |
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MARIANNA RUIS
Specializations Vinyasa yoga Certifications
About MarIANNA
I grew up in an Argentinean-American household as the eldest of three daughters. As a competitive gymnast, swimmer, and diver I was trained to push myself both mentally and physically. This ultimately led me to complete a Ph.D. in biological oceanography and to be trained as a yoga instructor. Today, I rock climb, surf, snowboard, run, and do yoga. Yoga is my union of the physical and spiritual. It is the space in my day to be with my breath and realign with my intention. It is the working ground to acknowledge rather than react to the thoughts that run through my mind. On the mat I have laughed, cried, reflected, received insight, pushed beyond limits, held back within comfort zones, criticized myself, loved and accepted myself. It is the mirror of my humanity and above all a shared space where my pure expression meets yours. It is my commitment and promise that you as you are, are welcomed, appreciated, and honored. |
GEENA WADDLE
Specializations
Dharma yoga, belly dance, energy yoga, breath work, reiki
Certifications
Dharma yoga, belly dance, energy yoga, breath work, reiki
Certifications
- 200hr Dharma yoga
- 150hr Hot yoga training
- Reiki Level ii
- Belly Dancing
about Geena
Since a very young age Geena Lee has been passionately curious about what humans are, why we are here, and how we relate to our planet. Her hungry questions naturally led her to study art, animal behavior, anthropology, ecology, and anything else that fed her curiosity. Over 10 years ago she discovered belly dance which would bring her to a new study - movement. Through this practice she noticed profound changes in her brain, body, and energy. She put her science hat on and turned inward to study herself. Yoga became a necessary tool to explore her internal environment. Geena found movement to be her greatest medicine, one of her wisest teachers, and one of the most exciting studies. She hopes to help others discover the knowledge that they have stored in their bodies through the classic yoga postures, breath work, meditation, and dance. As with any science she views the process of discovery to be ever developing - the only expectation is constant change.
Reiki Level 1 Practitioner– What Can You Do? Quite a lot! It may be the basic level of Reiki, but you can still do the following:
- Self-healing & Healing others
- Check out this for more info on Reiki Healing: Use Reiki to heal yourself and others and other related posts.
- Cleanse your living environment - Similar concept to Feng Shui, where practitioners use various techniques to balance Qi. Apply Reiki energy to your living environment. Connect to Reiki and using your hands, apply Reiki to the walls, corners, ceiling and floor of the room that you are in. Two minutes for each surface is ok
- Remove bad energy from an object
- Food and drinks
- Animals
- Anything else! - You can apply Reiki to anything you can think of.
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Hand Balance + Mobility with Elise
Friday, March 5, 2021 7:00 PM - 9:00 PM $40 exchange (Limited space, please book in advance) |
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Aerial Yoga Workshop
Friday, March 12, 2021 7:00 PM - 8:30 PM $40 exchange (Limited space, please book in advance) Event Info
About The Event
This workshop offers those new to aerial to get their feet off the ground and become familiar with the aerial silk. This workshop is beginner friendly and fun for everyone. This unique style of yoga, you’ll explore some familiar shapes and postures in new planes helping you bend a bit deeper and invert with ease. After a centering warm up, you’ll move through poses that will build upper body & core strength. You’ll cool down with some restorative stretches and perhaps one of the most blissful savasanas floating in the silk. |
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Aerial Sound Healing
Friday,December 11, 2020 7:30 PM - 8:30 PM $35 exchange (Limited space, please book in advance) Event Info
About The Event
Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.
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Black Light Yoga with Dawn Sidd
Saturday, November 21, 2020 7:00 PM - 8:30 PM $20 exchange (Limited space, please book in advance) |
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Sound Healing Meditation
Friday,December 11, 2020 7:30 PM - 8:30 PM $20 exchange (Limited space, please book in advance) Event Info
About The Event
Sound Healing is one of the oldest and most natural forms of healing to man. It began 40,000 years ago. It uses the power of vibrational sounds to restore one's mind., body and spirit back into a state of balance.
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KATHLEEN DIVONE
Specializations
Certifications
- info coming soon
Certifications
- info coming soon
about KATHLEEN
Bio coming soon
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Warriors for Heros
Wednesday,November 11, 2020 12:00 PM - 1:15 PM $15 DONATION (Limited space, please book in advance) Event Info
About The Event
Warriors for Heroes _ Donation based class with all proceeds going to: Patriotic Service Dog Foundation $15 suggested donation Free for Veterans! More info and to donate: www.patrioticservicedogfoundation.org/ In studio warm class Also available via zoom! Available on zoom * Meeting ID: 556 225 7254 Passcode: 43264 An all Eddie vedder/pearl jam play list |
On Demand with Dawn
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Check out these On Demand classes for convenient classes with Dawn on your schedule. This library is searchable and has a wide range of videos available to you! From Challenging to Gentle to Yoga Nidra there are options for every level of practice. Dawn's signature flows and transitions along with easy to follow directions will get you moving from home.
On Demand is available for $39 / month with a 5 day trial period. |
Kelly Prescott
SPECIALIZATIONS
BARKAN YOGA
BIO COMING SOOn
Lynn JacobsSPECIALIZATIONS
KIDS YOGA
LYNN HOLDS A 200HR CERTIFICATION FROM PEACEFUL WARRIOR. SHE HOLDS KIDS CLASSES WITH DEEP THEMES AND FUN GAMES. HER MINI STUDENTS FREQUENTLY COME IN WITH PICTURES FOR HER AND HER EASY CONNECTION WITH THEM HELPS HER TO HOLD A SAFE, SUPPORTIVE PLACE FOR THEM TO BEGIN THEIR YOGA JOURNEY.
Ashley SmiroldoSPECIALIZATIONS
RESTORATIVE YOGA
ASHLEY BEGAN HER YOGA JOURNEY TO ALLEVIATE PHYSICAL AILMENTS SHE SUFFERED FROM. NOT TOO LONG AFTER STARTING, SHE BEGAN TO NOTICE THE HEALING EFFECTS THE PRACTICE GAVE HER. THIS INSPIRED ASHLEY TO SHARE HER EXPERIENCE AND IN 2013 SHE COMPLETED HER 200HR TEACHER TRAINING. ASHLEY HAS BACKGROUNDS IN HATHA, VINYASA, ASHTANGA, AS WELL AS GENTLE AND RESTORATIVE. USING ASPECTS OF THESE STYLES, SHE CREATES A UNIQUE CLASS TO HELP GUIDE STUDENTS IN THEIR PRACTICE REGARDLESS OF AGE, BODY, OR SKILL.
SPECIALIZATIONS
BARKAN YOGA
BIO COMING SOOn
Lynn JacobsSPECIALIZATIONS
KIDS YOGA
LYNN HOLDS A 200HR CERTIFICATION FROM PEACEFUL WARRIOR. SHE HOLDS KIDS CLASSES WITH DEEP THEMES AND FUN GAMES. HER MINI STUDENTS FREQUENTLY COME IN WITH PICTURES FOR HER AND HER EASY CONNECTION WITH THEM HELPS HER TO HOLD A SAFE, SUPPORTIVE PLACE FOR THEM TO BEGIN THEIR YOGA JOURNEY.
Ashley SmiroldoSPECIALIZATIONS
RESTORATIVE YOGA
ASHLEY BEGAN HER YOGA JOURNEY TO ALLEVIATE PHYSICAL AILMENTS SHE SUFFERED FROM. NOT TOO LONG AFTER STARTING, SHE BEGAN TO NOTICE THE HEALING EFFECTS THE PRACTICE GAVE HER. THIS INSPIRED ASHLEY TO SHARE HER EXPERIENCE AND IN 2013 SHE COMPLETED HER 200HR TEACHER TRAINING. ASHLEY HAS BACKGROUNDS IN HATHA, VINYASA, ASHTANGA, AS WELL AS GENTLE AND RESTORATIVE. USING ASPECTS OF THESE STYLES, SHE CREATES A UNIQUE CLASS TO HELP GUIDE STUDENTS IN THEIR PRACTICE REGARDLESS OF AGE, BODY, OR SKILL.
WARM BEGINNER
- active
- beginner
- 85 degrees
OR SIGN UP AT OUR STUDIO
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Black Light Tribal Yoga
Saturday,October 24, 2019 7:00pm - 9:00pm $20 exchange Event Info
Black Light Tribal Yoga
7:00 PM Body Painting 7:45 PM Tribal Yoga Class About: Get in touch with your roots in this tribal inspired black light yoga class and dance party. We'll start this workshop off with bright neon colored body painting at 7:00PM. Paint yourself and then get ready to move! At 7:45 the class will start off with a drum meditation to get us in touch with the earth and our ancestral roots. Then we'll be moving right into an intense cardio driven yoga class featuring tribal music. The class ends with a cool down and group meditation. Included with workshop:
IMPORTANT! Make sure you come hydrated and drink plenty of water because things are about to get intense! Must Book in advance. Masks must be worn at all times inside the building. |
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Advanced Sequencing with Melissa
Sunday,October 18, 2020 11:30 AM - 1:30 PM $179 exchange (Limited space, please book in advance) Event Info
Advanced Sequencing with Melissa About The Event Are you bored with your current state of teaching? Need a refresher since we have been closed down for so long? Want to stand out from other teachers? Looking to deepen your home practice? Then this workshop is for you! Join 500 hour certified Yoga Instructor Melissa Del Giudice from Yoga for Health LI in this exciting Advanced Sequencing workshop. Learn how to offer a well thought out class that keeps your students safe and intrigued. What you will get from this workshop:
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Pumpkin Decorating Workshop
(Family Workshop) Saturday,October 17, 2020 1:00 AM - 3:00 PM $25 exchange (Limited space, please book in advance) Event Info
Pumpkin Decorating Workshop
(Family Workshop) About The Event 🎃 *** MUST PROVIDE YOUR OWN PUMPKIN FOR THIS WORKSHOP*** 🎃 All tools, paints, supplies, techniques and instructions included. Fall fun for the entire family! Join us on October 17th for a fun fall pumpkin designing experience. Get into your creative zone and show us your best pumpkin decorating skills. We will be suppling paints, brushes, crafting tools and supplies to take your pumpkin to the next level. Kids 12 and under are free with purchase of an adult ticket. Must bring your own pumpkin(s). All decorating supplies are included but feel free to bring your own special tools if you'd like. Must Book in advance. Masks must be worn at all times inside the building. |
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Reiki Circle with Kate
Saturday,October 10, 2020 2:00 PM - 4:00 PM $15 exchange (Limited space, please book in advance) Event Info
Reiki Circle with Kate
About The Event Let’s come together to let go of what is no longer serving us & relax as we are guided through a meditation and Reiki. Each person will receive a few minutes of individual Reiki. *Reiki is an Eastern technique rooted in Japanese origin that is used for stress reduction and relaxation. This alternative form of medicine promotes healing and balances the mental, emotional and physical bodies. *Please bring your own yoga mat, blanket and/or props to allow for maximum comfort.Kate GajewskiKate is a Usui Reiki Ryoho Master & Animal & Pet Reiki Master, who works in various locations on Long Island. Using Reiki, Kate was able to heal herself to shed layers of negative energy & toxicity away & replace with love, gratitude and grace for herself as well as others who are blessed to cross her path. Through Reiki, she has found her beautiful gift of intuition of the bodies’ physical and subtle energy centers.Cancellation PolicyIf you withdraw within 24 hours of the start time, you will not receive a refund. If you withdraw before then, you will receive an automatic refund. |
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Hip Hop Yoga with Kathleen
Friday,October 2, 2020 8:00 PM - 9:30 PM $20 exchange (Limited space, please book in advance) Event Info
Hip Hop Yoga
About: Combining hip hop music and the yoga practice to create a fun and challenging class. Music from the 90s, 2000s, and 2010s sync with the free flowing asana to help get you out of your mind and into your body. Important info Limited spots available. Please book in advance. Must bring your own yoga mat. Mat rentals not available at this time. Mats available for purchase upon arrival. Arrive hydrated and ready for fun! |
NEW TO OUR STUDIO?
Save time when you arrive and fill out your info now!
Click the link below to get you started!
COURSE INFO
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Prerequisites
The course is open to people of all yoga abilities. We simply ask that participants set an intention to devote their time and energy to the process of being present and open to becoming. We also suggest, that you work to establish your own personal yoga practice, through attending classes or workshops, or on your own. Set intention, with an open heart and mind, to fully embrace and experience the yogic lifestyle during your training and beyond.
Prior to the training, we recommend that students take a look at the required reading and if possible some of our recommended reading list as well. As well as taking class at least 2 times a week for at least a month prior to training.
Required Books For The Program1. Yoga Anatomy by Leslie Kaminoff: Purchase at Amazon, ibooks, kindle or your local bookstore.
2. Yoga Sutras by Sri Swami Satchidananda: Purchase at Amazon or your local bookstore.
Who Can Attend?
Our training programs are appropriate for yoga practitioners of all levels, beginner to advanced. Many people do attend the trainings without intention to teach afterward but rather to deepen their own practice and knowledge of yoga. The RYT (Registered Yoga Teacher) 200 hour Free Spirits Teacher Training Course is designed for those who are called to become yoga teacher, become yoga practitioner, step into our epic journey of soul, learn the tools and experience the gateways to release the things no longer serving us and claim our innate gifts and wisdom to serve our own journey and serve our beloved brothers and sisters on this planet earth.
Our graduates commonly report receiving much more than a yoga certificate from our program. It is often described as a life-changing experience that provides an opportunity for individuals to know themselves and a deep and lasting way. Our programs offer much more than the physical aspect of yoga, we offer our students the opportunity to embark on a journey that brings them to a place of inner knowing. Read previous student testimonials here!
Community
At Free Spirits Yoga, everyone is whole heartedly accepted and encouraged to be their authentic self. Our talented facilitator team works together to create and hold a space where participants feel safe and comfortable. We support the growth and expansion of people’s horizons — physically, mentally, emotionally, spiritually, and energetically. As a group, a community, a tribe, and an extended family, we practice and learn to let go. We allow the world to unfold before us without reaction or judgment.
Our intention is to guide students through their own healing journey in order to better prepare them for healing others, letting go of anything that holds them back from what their hearts are truly called to. Together we unveil the essence, learning to taste the sweet nectar of life while maneuvering in the world with strength and grace.
Open yourself to what is there, leave all expectations behind and enter the enlightened perspective and sacred landscape of your training with an open heart – whatever comes will be exactly what you need.
The course is open to people of all yoga abilities. We simply ask that participants set an intention to devote their time and energy to the process of being present and open to becoming. We also suggest, that you work to establish your own personal yoga practice, through attending classes or workshops, or on your own. Set intention, with an open heart and mind, to fully embrace and experience the yogic lifestyle during your training and beyond.
Prior to the training, we recommend that students take a look at the required reading and if possible some of our recommended reading list as well. As well as taking class at least 2 times a week for at least a month prior to training.
Required Books For The Program1. Yoga Anatomy by Leslie Kaminoff: Purchase at Amazon, ibooks, kindle or your local bookstore.
2. Yoga Sutras by Sri Swami Satchidananda: Purchase at Amazon or your local bookstore.
Who Can Attend?
Our training programs are appropriate for yoga practitioners of all levels, beginner to advanced. Many people do attend the trainings without intention to teach afterward but rather to deepen their own practice and knowledge of yoga. The RYT (Registered Yoga Teacher) 200 hour Free Spirits Teacher Training Course is designed for those who are called to become yoga teacher, become yoga practitioner, step into our epic journey of soul, learn the tools and experience the gateways to release the things no longer serving us and claim our innate gifts and wisdom to serve our own journey and serve our beloved brothers and sisters on this planet earth.
Our graduates commonly report receiving much more than a yoga certificate from our program. It is often described as a life-changing experience that provides an opportunity for individuals to know themselves and a deep and lasting way. Our programs offer much more than the physical aspect of yoga, we offer our students the opportunity to embark on a journey that brings them to a place of inner knowing. Read previous student testimonials here!
Community
At Free Spirits Yoga, everyone is whole heartedly accepted and encouraged to be their authentic self. Our talented facilitator team works together to create and hold a space where participants feel safe and comfortable. We support the growth and expansion of people’s horizons — physically, mentally, emotionally, spiritually, and energetically. As a group, a community, a tribe, and an extended family, we practice and learn to let go. We allow the world to unfold before us without reaction or judgment.
Our intention is to guide students through their own healing journey in order to better prepare them for healing others, letting go of anything that holds them back from what their hearts are truly called to. Together we unveil the essence, learning to taste the sweet nectar of life while maneuvering in the world with strength and grace.
Open yourself to what is there, leave all expectations behind and enter the enlightened perspective and sacred landscape of your training with an open heart – whatever comes will be exactly what you need.
Certification Requirements
Upon completion of the training you will receive your RYT 200 yoga teacher certification. We are a Registered Yoga School with Yoga Alliance which is highly recognized internationally.
Upon completion of the training you will receive your RYT 200 yoga teacher certification. We are a Registered Yoga School with Yoga Alliance which is highly recognized internationally.
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Teaching skills
This program aims to give you the confidence, knowledge, and enthusiasm you will need to safely share this practice with others in a manner that can impact their lives.
• How to articulate clear, direct, intelligent cues • How to teach asana technique and proper alignment • How to teach to many levels • How to teach beginner energy classes • Modifying for basic injuries • Verbal and hands-on adjustments • Build skill in observing alignment in different bodies • How to create classes which are infused with yogic philosophy and your heart’s message • How to build intelligent sequences, which are powerful, dynamic, and balanced • Beginner anatomy and physiology • How to teach from your authentic self (this program is not about memorizing scripts. It’s about understanding the principals of alignment, sequencing, and teaching, so that you feel confident in creating and leading original classes.) |
What you will Learn:
• Introduction to the foundations of Yoga
• Introduction to various yogic texts • Introduction to Pranayama and Meditation techniques • Optimal postural alignment in numerous yoga postures, plus key actions/refinements to make complex positions safe and accessible • How to safely access deeper power, flexibility, and grace in your practice • How to calm your mind • How to communicate more clearly • How to acknowledge your own growth process |
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5Rhythms Dance
1st and 3rd Sunday / Monthly 12:00 PM - 2:00 PM $20 drop-in Event Info
5Rhythms Dance (Check booking for correct dates) 12:00 PM - 2:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 Join us for a night of 5RHYTHMS Dance and movement with Certified Instructor Mark Bonder. Created by Gabrielle Roth, 5RHYTHMS is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. There's no choreography, no steps to learn, only the freedom to move the way you feel! Welcome to the 5Rhythms® The Movement Practice of Gabrielle Roth What are the 5Rhythms? The 5Rhythms are a simple movement practice designed to release the dancer that lives in everybody, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: if you put the psyche in motion, it will heal itself. The five rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the rhythms deepens over time. What happens on the dance floor? In every class or workshop, there is always a wide range of experience in the 5Rhythms work, from first-timers to certified Wave addicts. In any given class, the teacher will be following the energy in the room. So, while the essential map is one of the rhythms, the teacher might take the class through the entire Wave or focus on just one rhythm or one facet of a rhythm. The rhythms themselves are gateways to literally thousands of different movement landscapes. Like the body, they are alive and designed to catalyze the dancer’s movement expression in the moment. You are different every time you walk in the room, so is the group and so is your teacher. Therefore, each class holds completely unique possibilities. Things to keep in mind • Enter in silence, and begin warming up your body. The warmup is your own time to unwind and arrive in the space. You can lay out on the floor and stretch, sit, crawl, roll around, or simply walk through the space if you like. * The 5Rhythms are a meditation in motion – it doesn't matter how you move, so long as you keep moving! * You are free to move at your own pace, and in whatever way feels good to you. * The 5Rhythms is a map for getting out of our heads, so we get away from words and practice silence – no talking or texting during the class – let your body speak! * Keep your eyes gently open, and be aware of the other bodies in the room. * We dance barefoot, or in dance shoes - no socks on the dance floor! * There may be stretches of time without instruction. Let the music lead you, and trust your body to move in the way it feels best. * Above all - have fun! ...Excessive seriousness may slow you down. |
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Yoga Wheel Workshop
Saturday,May 4, 2020 2:00 PM - 4:00 PM $25 exchange (in advance) $30 exchange (at door) Event Info
Yoga Wheel Workshop Saturday, May 4, 2020 2:00 PM - 4:00 PM About The Event In this workshop you will learn how to safely unlock your hips, mid-back and shoulders. You don’t have to be a seasoned yogi to participate in this workshop, all individuals looking to deepen their practice and learn more about the wheel can join. We will supply you with all the tools necessary to incorporate the Dharma Yoga Wheel into your practice. We hope you join our mission in opening hearts one wheel at a time! Open to ANYONE no teaching background required. About The Yoga Wheel The original Dharma Yoga Wheel is the first prop ever created and used for deepening your back bends and gaining flexibility with ease. This prop targets the most difficult regions in the body to stretch, including the shoulders, thoracic and hip-flexors. Rolling on the wheel for five minutes WILL FEEL equivalent to taking an hour long yoga class. What to bring:
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Sacred Sunday Sound Healing
January 12, 2020 February 9, 2020 March 15, 2020 _ 6:00pm - 7:30pm $20 - Laying down/seated (in advance) $25 - Laying down/seated (day of) $30 - Floating Hammock Event Info
**** DO NOT PURCHASE MULTIPLE TICKETS. TICKETS CAN ONLY BE USED FOR YOURSELF AND NOT OTHERS. **** PLEASE PURCHASE ONLINE TO GUARANTEE OUR SPOT. WALK-INS WELCOMED BUT NOT GUARANTEED. **** Doors opens at 6:00 PM $20 - Laying down/seated (in advance) $25 - Laying down/seated (day of) $30 - Floating Hammock We will have • 32 laying spots • 3 floating spots (in aerial hammock) Please purchase in advance as this specific event will sell out. Raquel Vamos will open up the space and set the tone with some breath work and introduce the mudra for the evening Mudras are hand gestures during meditation that channel your body's energy flow. She will be leading us through a guided meditation that will open up our Chakras. Annette Peraino will be intuitively playing the crystal singing bowls as well other instruments that she is guided to in this sound healing journey. Crystal singing bowl Meditation will end by 7:30 PM. Please arrive on time, there will be mats, pillows, cushions or blankets set up for you. After the meditation there will be tea or lights snacks for all who would like to stay, share space and mingle. You will be able to lie down or float, but as those spots are limited it will be first come first serve. ***Crystal singing bowls not recommended for pregnant women, people with pacemakers & anyone that has seizures*** |
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Yoga sculpt (toning yoga)
Sunday,February 23, 2020 2:00 PM - 3:15 PM $25 exchange (in advance) $30 exchange (at door) Event Info
Yoga sculpt with Sam (toning yoga) Friday, February 23, 2020 2:00 PM - 3:15 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About The Event Target, tone and sculpt with a high intensity, yoga flow offered by 200 RYT Sam Maracic. Designed to activate all major muscle groups, enhance cardiovascular health and deepen your practice, this Yoga Sculpt workshop will leave practitioners feeling strong, balanced and hopefully, a little bit sore! What to bring:
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Valentine’s Day Partner Yoga
Friday,February 14, 2020 8:00 PM - 10:00 PM $30 exchange (in advance) $35 exchange (at door) Event Info
Valentine's Day Partner Yoga Friday, February 14, 2020 8:00 PM - 10:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 Grab a friend or loved one this Valentine's Day for a different kinda date. Skip the chocolate, expensive dinners and lavish gifts and experience something together to bring you closer and bring your yoga skills to new heights! Beginner friendly and so much fun. About Acro Yoga Acro Yoga combines yoga, healing arts, and acrobatics. "AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community." - AcroYoga.org About the event Whether you're flying solo or with a partner we’ll pair you'll be pair with someone to soar with once when you arrive! You don't need to be a master gymnast, circus acrobat, or seasoned yogi to enjoy. AcroYoga is a practice of substance, not flash. You’ll learn necessary building blocks to literally take whatever physical skills you have to new heights. |
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Eldoa Workshop
Saturday,February 8, 2020 2:00 PM - 3:15 PM $10 exchange (in advance) $15 exchange (at door) Event Info
ELDOA Workshop Saturday, February 8, 2020 2:00 PM - 3:15 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About ELDOA The ELDOA (translated to LOADS in English) are postural exercises that you can do yourself with the primary goal being to increase the space within a chosen joint. As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well being and awareness. ELDOA Exercises ELDOA are postural self-normalizing techniques designed by world-renowned French osteopath, Dr. Guy Voyer for the purpose of widening the space within a chosen joint. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc. For example, it is possible -- in one minute a day -- to relieve disc compression between L4-L5 (one of the most common locations for disc bulges, protrusions, herniations, and degenerative disk disease). Dr. VOYER developed an ELDOA exercise for every joint in the spine, starting at the base of the skull and ending with the sacroiliac joint. Participant experience with ELDOA class I took a group ELDOA class with a personal trainer and ELDOA student practitioner in Pensacola, FL. The 45-minute session was a typical ELDOA for wellness class, with a mix of postures each held for 60 seconds. The basic postures were performed sitting, lying down, half-kneeling, or on all fours. The class didn't feel like cardio or strength training — or really like any workout I've done before. The closest thing I can compare it to is yoga, but only because ELDOA involves holding postures; otherwise, the similarities end there. The goal of ELDOA isn't to gain flexibility. "When you stretch, you are elongating a muscle, but when you do an ELDOA, you are contracting muscles, ELDOA works with the nervous system, rather than on muscle flexibility." |
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Fabio Master Class
Sunday, January 26, 2019 10:00 AM - 1:00 PM $30 exchange (in advance) $40 exchange (at door) Event Info
abio Master Class Sunday, January 26, 2019 10:00 AM - 1:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About the event During the workshop we will explore the dynamics of the inversions, specifically the vertical on the head 'Shirshasna' This position is one of the main positions of Hatha Yoga, also known as the king of the asanas for the numerous and beneficial effects it produces on the body and also on the mind. We will learn to build a stable foundation and healthy alignment through conscious breathing. Short exercises of strengthening, flexibility and stability as well as short sequences of asanas to prepare the body and mind to balance upside down will be addressed! The goal is to return home with a deeper awareness of how we can safely integrate reversals into daily practice. Suitable for all levels. About Fabio A devoted disciple of Sri Dharma Mittra, Fabio’s journey of enrichment continues through Dharma's spiritual guidance, practicing daily, sharing classes workshops and teacher trainings of Hatha Raja Yoga. |
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Meditate & Create - Peaceful Painting
Sunday,January 26, 2020 2:00 PM - 4:00 PM $20 exchange (in advance) $25 exchange (at door) Event Info
Meditate & Create - Paint Party Sunday, January 26, 2020 2:00 PM - 4:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About The Event The perfect way to spend your Sunday! Grab a few friends and join us for a peaceful day of painting. In this workshop we'll begin with a watercolor tutorial to help better understand the techniques to use when painting with watercolor. We will follow up with a guided meditation to help visualize what you'd like to express in your 2 paintings. One painting with express how you feel in your current state of life and the second will represent where you see your future self. You'll paint whatever flows through you and letting your paintbrush be your guide using what ever technique calls to you. No prior art experience required! Choose from what ever color palette you'd like and infuse your positive intentions into your creation! Spots are limited so please book in advance! What is provided
What Should I bring? Feel free to bring extra art supplies if there is something special you'd like to use. |
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Kirtan
Saturday, January 25, 2019 6:00 PM - 8:00 PM Free Event (Suggested Donation) Event Info
Kirtan w/ Jamie & Dave Free Event (Suggested Donation) Saturday, January 25, 2019 6:00 PM - 8:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About the event Event is completely donation based. Join us for a night of chanting, meditation, devotion, love and so much more! We gather tomorrow evening to honor the turning of the seasons. Join Jamie, Dave and the entire free spirits community for a powerful practice of meditation, mantras & music with interesting sounds and instruments. This will be our first of many Kirtans. We look forward to a beautiful night with all of you! About Kirtan Call-and-response kirtan chanting increases vitality, soothes the soul, and expands meditation. It is a joyful practice that calms the mind and opens and purifies the heart. Kirtan, the music of the heart, is the calling of the soul; a blissful musical journey to invoke divine presence. No previous experience is necessary just come happy and leave blissful! If you'd like to donate you can do so here: https://freespiritsyoga.karmasoftonline.com/member/workshops?utf8=%E2%9C%93&by_branch=508&by_instructor=&term=kirtan |
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Kirtan
Saturday, January 25, 2019 6:00 PM - 8:00 PM Free Event (Suggested Donation) Event Info
Kirtan w/ Jamie & Dave Free Event (Suggested Donation) Saturday, January 25, 2019 6:00 PM - 8:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About the event Event is completely donation based. Join us for a night of chanting, meditation, devotion, love and so much more! We gather tomorrow evening to honor the turning of the seasons. Join Jamie, Dave and the entire free spirits community for a powerful practice of meditation, mantras & music with interesting sounds and instruments. This will be our first of many Kirtans. We look forward to a beautiful night with all of you! About Kirtan Call-and-response kirtan chanting increases vitality, soothes the soul, and expands meditation. It is a joyful practice that calms the mind and opens and purifies the heart. Kirtan, the music of the heart, is the calling of the soul; a blissful musical journey to invoke divine presence. No previous experience is necessary just come happy and leave blissful! If you'd like to donate you can do so here: https://freespiritsyoga.karmasoftonline.com/member/workshops?utf8=%E2%9C%93&by_branch=508&by_instructor=&term=kirtan |
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Drum Meditation and 2020 Vision Board
Saturday,January 18, 2020 12:00 PM - 3:00 PM $44 exchange (in advance) $49 exchange (at door) Event Info
Drum Meditation and 2020 Vision Board Saturday, January 18, 2020 12:00 PM - 3:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About The Event Come take an inner Quest into your cosmic center with your universal Guide Master Phoenix. Lets embark on this one of a kind Cosmic shamanic Drum journey. Come Listen to your inner cosmic shaman through the beat of the cosmic drum as we take a journey through your own inner galaxy. We will help unlock any areas of your personal growth in 2020 by journeying within our inner cosmos. We will remember this journey by constructing a 2020 Vision Board. *This event is limited to the first 10 people! So Book your Cosmic flight today!* What should I expect? -We will be laying flat as we take this journey within. -We will be taking 2 Journeys. -Each is about 10-15 mins -we will be constructing a 2020 Vision Board after our trip into our cosmos What Should I bring? -An EYE COVER! Most important -a Journal with pencil or pen -Something to lay on/ Blanket -any sacred objects |
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Yoshio
Friday, December 13, 2019 6:00 PM - 8:00 PM $30 exchange (in advance) $40 exchange (day of) Event Info
Yoshio $30 (in advance) $40 (day of) Book in advance and save. Friday, December 13th, 2019 6:00 PM - 8:00 PM Free Spirits Yoga 2 S. Main st Sayville, NY 11782 About: Join Yoshio this Friday the 13th from 6-8 pm for a complete practice. Yoshio is an established yogi practicing for over 15 years trained under Sri Dharma Mittra. He is a true example of living the path. Don’t miss this opportunity to experience his energy and all he has to give. All levels are welcomed. You can come if your looking to expand your asana practice or simple just want to experience a full practice filled with mantra, pranayama, and good vibes. Whether you are an established practitioner or new to the journey, you can come and try out what Yoshio has to share and offer. Hope to see you there . Hare Om |